“When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.” ~ Dean Ornish
With the smorgasbord of restaurants offering all the cuisines you can think of, today’s adults are tempted to try all that’s new and visually instagrammable. With the rise of tasty options, there has also been a clamor for delicious yet healthy meal solutions. But because of busy schedules, the healthy options often take the back seat in lieu of fastfood, ready-to-go meals. Enter meal preparations.
Meal preparation plans have been the fad for the past couple of years, and several suppliers have ridden on this bandwagon. The meals are already portioned to the desired calorie per day, and even delivered to your doorstep — easy, hassle-free, and healthy! These have appealed to yuppies and millennials who want to stay healthy but are too busy to shop, cook and prepare their own baons. This includes us, working parents.
So we decided to try LunchBox Diet. We got the 1500 cal plan for two weeks, consisting of breakfast, lunch, dinner and 1-2 snacks or tea and coffee. The meals are delivered to our house the night before. On the day, we just reheat the food in the microwave and we’re good to go! The food is actually delicious. Most days we have brown rice, fish, chicken breast, wheat bread, and a featured item from sponsors every Wednesday. Our favorites are pasta nights, and fruit-based M desserts.
After two weeks of Lunchbox meals, I was able to lose 6lbs! Not bad. More importantly, my appetite was not as strong as before. I can easily curb my cravings for junk food (my favorite cheat day snack!) and even desserts. Most of the time, I eat less during dinner as well.
The relapse is usually the hardest after finishing the meal replacement plans. So my husband and I have to rely on each other, so we can stay away from temptation and still maintain healthy food choices later on.