The “Hair Tie” Technique

“You can learn many things from children. How much patience you have, for instance.” ~ Franklin P. Jones

Everyday, our lil toddlers wake up bursting with energy. Working moms like us might not have the same energy to keep up all the time, so we end up stressed whenever there are tantrums or misplaced toys or attention-seeking behavior from our children. 
Ideally, we want to stay patient amidst the chaos, and avoid as much as possible to yell at our children. Sometimes, this effort is futile and we end up giving in to our emotions and end up hurting our children with words. 

Kelly Holmes of the Idealist Mom, devised a way to be more conscious of our mood and non-responsive with our quick reactions to children’s behavior— the hair tie technique.  Each day, we start with 5 hair ties in one wrist (ideally in your writing hand so it’s more visible). Every time we yell at our children or respond negatively to their actions, we move one tie to the other wrist, and do 5 loving actions to counter our negative reaction. The goal is to practice more patience so we end the day having all the hair ties in the same wrist.


Click here to learn more.

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